You don’t need no gym! Today’s workout was a KILLA...



You don’t need no gym!

Today’s workout was a KILLA lower body!

Quick pace 10 min run

1 legged squats x 25 each leg
Burpees x 10
Elbow push up burpee x 10
Tick jump burpee x 10
Duck squat walk “dead man walking”
Calf raises x 300

DONE! 30-40mins!

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